9 May 2026

eggs

Sardines and Mackerel

spinach

yogurt

Once Again Sunflower Seed Butter

cashew butter

Tahini

avocados

bananas

blueberries

Carrot Ginger Turmeric Juice

coconut milk

soymilk

Olive Oil & ACV

vegenaise

stewed prunes

STEWED PRUNES

raisins

matcha green tea

ginger

+ Dandelion, Echinacea, Fennel, Oatstraw, Rosemary, Thyme

Herring

oysters

lemon-juice

capers

Organic Stevia

honey

butter

Neem-Reishi.pg

SUPPLEMENTS

Type 1-2-3 collagen powder

green vibrance

Cacoa

Turmeric

Vitamin C

Magnesium threanate

B Complex

Glucosamine, Condroitin, MSM, Hyaluronic Acid

Ginkgo Biloba

Kyolic Garlic

Iron supplement

Vitamin D-3

OCCASIONALLY

no grains pizza crust

GRAIN FREE
Garlic powder

crackers

butternutsquash soup

Dr Praegers Crunchy Cauliflower

burrito

anchovies

Belgioioso

peas

nigiri